Do you speak German and you want targeted, structured support for a specific condition – such as burnout, sleep problems, chronic pain, vaginismus or panic attacks? Then a HelloBetter online therapy programme could be just right for you. Our therapy programmes are tailored to specific mental health conditions and guide you step by step over 12 weeks. The content is divided into understandable, coordinated units that you can work through at your own pace – professionally accompanied by a personal psychologist via a messaging function. After each unit you receive written feedback.
Please note: our online therapy programmes are currently available in German only. To use our digital health applications (DiGA) completely free of charge, you simply need a doctor’s prescription.
If, on the other hand, you’re looking for emotional support for everyday worries, Ello offers a sympathetic ear – instantly, anonymously, and without barriers. You can communicate in writing or via voice messages – as often and as long as it feels good for you. Unlike our online therapy programmes, Ello is not tailored to a specific mental health condition or diagnosis, but offers you a safe space for self-reflection and emotional relief. Ello is available in five languages: English, German, French, Spanish and Italian.
The decisive factor is what you currently need: do you want treatment for specific symptoms or would you currently prefer empathetic support in everyday life?